Optimum Nutrition Micronized Creatine 634g

Creatine monohydrate supports strength, explosive energy and the formation of pure muscle mass. It ensures rapid regeneration after demanding training and provides an immediate source of energy.

Creatine monohydrate is one of the most popular dietary supplements for building pure muscle mass and increasing dynamic strength. It has a direct influence on regeneration after intensive training and contributes to fat burning. In Micronized Creatine Powder you will find the purest possible form of creatine monohydrate, which provides an immediate source of energy for your demanding workout.

100% pure form of one of the most popular dietary supplements to support muscle building and increase muscle strength. Highly functional and effectively usable creatine in powder form, suitable for athletes who want to build muscle mass and strength.

Recommended dosage:

Loading phase: For the first 4-5 days, take one rounded teaspoon (5 g) of micronized creatine with breakfast, lunch and dinner and one before bedtime to saturate your muscles with creatine. Maintenance phase: In the following days, take one teaspoon (5 g) with food or immediately after training with a post-workout drink (ideally with a gainer). Take regularly for 4-6 weeks, then plan a break of at least 4 weeks. Use it in combination with carbohydrates. Our recommendation: The intake of creatine in the daily routine is closely linked to training. This means that the crucial dose is taken about 30 minutes before training (approx. 5 g) and immediately after the end of the training session (again approx. 5 g). Even on non-training days, it is sufficient to reduce the dose to 5 g and still expect great results!