Citrulline malate has been shown to improve muscle performance by increasing aerobic energy production and delaying fatigue. Citrulline malate reduces the build-up of lactic acid and ammonia and accelerates muscle recovery by increasing the rate of creatine phosphate and ATP resynthesis.
In addition, citrulline malate in the same dose is more effective at increasing arginine levels in the body than arginine itself. And as we know, arginine increases NO (nitric oxide) levels for a better pump and improved oxygen and nutrient supply.
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