Fancy a time-saving breakfast or a good shake during the day?
With lots of protein and good carbohydrates and fiber.
Do you sometimes not have enough time in the morning for a high-quality breakfast?
Or are you looking for a recipe to improve your diet?
Today I want to share my favorite food with you “TropiBana Shake”
Ingredients required
- 250ml milk (if you are on a diet, you can use low-fat milk).
- 1 banana without peel
- 60g oat flakes
- 1 measuring cup of USN BlueLab Protein Tropical Smoothie
Preparation
- Put all the ingredients together in a blender jug
- Blend for approx. 10-15 seconds
- Done! Your TropiBana Shake is ready to drink
It couldn’t be simpler!
Nutritional information (whole drink)
| Protein | 43g |
| Carbohydrates | 77g |
| Fat | 8g |
