Characteristic:
99.9% pure creatine monohydrate. Creatine has been the most widely used product in the world for years or even decades.
Nutritional information (Can contents: 500g:
1 serving (1 teaspoon) contains: 5000mg creatine monohydrate
Ingredients:
99.9% pure creatine monohydrate
Please note:
Please consult your doctor if you have any health complaints.
Important: Remember to drink 8-12 glasses of water per day while using this product.
Do not exceed the maximum daily intake (15 grams)
Supplements should not be a substitute for a varied diet.
Store in a cool, dry place, out of the reach of small children.
Recommended use:
For the first 5 days, dissolve 1 teaspoon 4-5 times a day in 250 ml of fruit juice. For 3 weeks, take 1 teaspoon with 250ml of fruit juice 1-2 times a day after 5 consecutive days of exercise. Then pause the intake for three weeks and start the cycle again from the beginning.
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